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Better Together 4U
Best Weight Loss Camp in Turkey

Fun & Mindful Weight Loss

We have taken care of all the details from A to Z already. Now is the time to say goodbye to your undesired weight and hello to a healthy lifestyle along with an experience you will never forget!

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bettertogether4u.com homa main weight loss camp
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ENJOY

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SHAPE UP

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GAIN STRENGTH

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TRANSFORM

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About Us

Better Together 4U

Bettertogether4u is a weight loss camp located in the greenery of Çekmeköy - Sırapınar and away from the noise and crowd of Istanbul.

In our camp where we host a maximum capacity of 15 people, we are preparing a 15-day plan that will regulate your eating habits with nutrition programs specially designed for you in the presence of our dieticians, increase your mental and emotional health with special therapies and strengthen your motivation with various activities.

We are waiting for you in Riva with our team of professional trainers and dieticians so that you can achieve the best results.

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EXAMPLE #1 FOR A DAILY ROUTINE

  • Weigh Out8.30
  • Breakfast9.00
  • Walk (6 km)9.45
  • Basic Nutrition Training11.30
  • Yoga – Meditation12.15
  • Lunch13.30
  • Activity Hour – Parkour Game14.30
  • Snack16.30
  • Pilates17.30
  • Dinner19.30
  • Outdoor Movie Theatre21.00
  • Time for a Detox Drink22.00
  • Back to Your Room for Rest23.30

EXAMPLE #2 FOR A DAILY ROUTINE

  • Weigh Out8.30
  • Breakfast9.00
  • Walk (6 km)9.45
  • Psychotherapy11.30
  • Yoga – Meditation12.15
  • Lunch13.30
  • Activity Hour – Swimming14.30
  • Snack16.30
  • Pilates - Massage17.30
  • Dinner19.30
  • Outdoor Music Concert21.00
  • Time for a Detox Drink22.00
  • Back to Your Room for Rest23.30

EXAMPLE #3 FOR A DAILY ROUTINE

  • Weigh Out8.30
  • Breakfast9.00
  • Walking (6 km)9.45
  • Yoga - Meditation11.30
  • Nutrition & Diet Workshop12.15
  • Lunch13.30
  • Activity Hour – Horse Riding14.30
  • Snack16.30
  • Pilates17.30
  • Dinner19.30
  • Have Nice Conversations21.00
  • Time for a Detox Drink22.00
  • Back to Your Room for Rest23.30
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Tailor-Made

All Programs

Each person's health status is different, and weight loss goals differ accordingly.

Accompanied by our registered dieticians, we offer a free one-on-one consultation for each of our guests, and our dieticians tailor programs to the guest’s health and weight loss needs instead of a one-size-fits-all weight loss program. Hence, it takes us to a complete weight loss process for you.

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DETOX

STANDARD PROGRAM

A nutrition program prior to the camp program, with special nutrition, based on vegetables and fruit, prepared by our registered and licenced dieticians with the aim to accelerate your weight loss, to detox your body and to strengthen your immune system.

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LOW CALORIE NUTRITION

STANDARD PROGRAM

A healthy tailor-made nutrition program, applied by our registered dieticians during your stay at the camp, based on Mediterranean diet, suitable for patients with chronic diseases as well as those who aim healthy and fast weight loss within a short time.

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KETOGENIC PROGRAM

SPECIAL PROGRAM

A special nutrition program providing weight loss, by eliminating carbohydrates, (the main energy source of our body) and transforming the fat energy into our main energy source, by supporting intake of high level of fat, low level of carbohydrates and medium level of protein.

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DIABETES PROGRAM

SPECIAL PROGRAM

A special nutrition therapy program with the aim of controlling or treating diabetes especially for insulin-dependent diabetes mellitus (Type 2) patients.

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WEIGHT CONTROL PROGRAM

SPECIAL PROGRAM

Ensures the body is provided with the right nutrition and is purified most effectively; When toxins are removed from the body and supplied instead with nutrition rich of fibers, vitamins and minerals, metabolism will start to accelerate, and the digestive system will start to function more balanced. As a result, natural, effective and sustainable weight loss will be generated.

Activities

All Activities

A full 15-day program with various activities is waiting for you.

Active Weight Loss with Activities

We care about activities!

Our visitors sometimes have fun in the kitchen, sometimes do Zumba on the grass. We are detoxing both mentally and physically in a camp surrounded by nature and accompanied by professional trainers!

We are in The Kitchen

A special activity designed for you and scripted to meet all your needs by working in harmony.

Glass Furnace

By experiencing techniques such as bead making, fusion and hot glass, you will reveal your creativity and discover a new escape route for yourself with daily workshops.

Horse Riding

The pleasure of spending a day with horses and poultry in the middle of natural life away from the noise of cities is now much closer to you.

Fishing

We learn the fine points of fishing, one of the most enjoyable pursuits offered by nature, from our master instructors. We get to know the fish living in the waters of the region and experience how to catch which fish with the most appropriate techniques.

Yoga

Are you ready for a journey that will calm your mind and improve your physical and mental health? A wonderful experience with a professional yoga instructor awaits you in our camp.

Pilates

The purpose of Pilates exercises is to provide mental and body integrity. For an efficient workout, each exercise focuses on breathing and correct execution of moves. Pilates strengthens the core of the body and reduces stress by increasing balance and coordination.

Zumba

Zumba is a fitness program that combines Latin and other fast dance music with some dance moves and aerobics. In our Zumba activity, you will not only dance but also gain a healthy form and condition.

Why Us

Our Principles

Our principles are a set of basic rules we follow to satisfy our visitors.

We work hard in line with these rules to achieve the best results by offering our services at the highest quality.

  • Professional, Quality Service Approach
  • Innovative, Instructive, Tailored, Process Tracking
  • Result Oriented, 100% Customer Satisfaction
  • Accessibility, Reliability, Confidentiality

Our Philosophy

4 Simple Rules of Healthy Living

Eat Healthy

Think Positive

Exercise

Maintain Continuity

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FAQ

Frequently Asked Questions

We have compiled some of the frequently asked questions and their answers from our followers and guests.

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You should prefer Istanbul Sabiha Gökçen Airport (SAW) or New Istanbul Airport (IST).

If you wish, we can organize the transfer between the airport and the facility for you.

Yes, we provide free Wi-Fi in all rooms and public areas.

For us to make a healthy decision, we ask you to share your medical documents containing information about your condition with us via e-mail. Our physicians and dieticians will call you to inform you and help you decide on the most suitable program.

You can continue to take your meds during the detox program. Our dieticians will carefully evaluate your situation and determine the nutritional plan that best suits you.

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After evaluating your general health condition, we start before you arrive with the 1-week detox program. However, we recommend applying this program for at least 3-4 to 10 days to achieve significant results. If you do not have enough time for the detox program, we recommend you to eat properly, at least 3-4 days before your arrival. For this reason, we recommend that you cut meat, chicken, milk and dairy products, salt, sugar and sugar-containing foods and stop consuming alcohol as well as beverages containing caffeine such as tea and coffee. You can consume all kinds of herbal teas and eat as many raw fruits and vegetables as you like.

All our guests experience a 15-day wellness and weight-loss camp in line with the activities and conditions within the standard program.

Our guests can maintain their gains and continue their daily lives in a healthier way with additional programs such as weight control program, online diet support and online pilates support after the camp.

There are 2 different program groups, Standard and Special.

Green detox and low-calorie nutrition programs are among our standard programs.

Weight control program, diabetes program and ketogenic program are included in special programs

You will be invited by our dieticians to a presentation where all detailed information about the programs will be shared. With our dieticians, you will decide on the most suitable plan for you based on your health condition. After the presentation, our dietician will share with you your daily program, which you will follow from your arrival to your departure.

→ Accommodation

→ Detox / Healthy Nutrition Program

→ Nutrition Education

→ Yoga / Meditation

→ Consultation with A Physician

→ Psychotherapy Support

→ Nurse Services

→ Body Composition Analysis

→ Nutrition & Diet Counseling

→ Nutrition and Diet Workshops

→ Massage, Fitness & Swimming Pool

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Callback Request

Request Information

Please leave your contact information by filling out the form below. After completing the form, you will be given a call back within two business days, depending on our workload.

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AVAILABLE FOR A LIMITED TIME

10% Discount Opportunity

We could not remain indifferent to your huge demand. Book your place now to take advantage of the 10% discount available until Saturday, July 31th!